Panic Disorder

Our comprehensive treatment plans are created to address your mind and body in functional unity. Incorporating the principles of mind body medicine into our evidence-based treatment plans allows a more versatile, unique, and well-rounded outlook to healing.

Panic disorder is characterized by the spontaneous and unexpected occurrence of panic attacks, the frequency of which can vary from several attacks per day to only a few attacks per year. A person with panic disorder may experience symptoms such as severe feelings of terror, rapid breathing, and rapid heart rate. People with panic disorder may experience these attacks unexpectedly and for no apparent reason, but they can also be preceded by some sort of triggering event or situation.

Did You Know?

According to the Anxiety and Depression Association of American, nearly six million American adults experience the symptoms of panic disorder during any given year. While panic disorders can strike at any point in life, symptoms most often begin during late adolescence or early adulthood and affect twice as many women as men.

Symptoms Related to Panic Disorders:

Panic disorder can lead to serious disruptions in daily functioning and make it difficult to cope with normal, everyday situations that may trigger feelings of intense panic and anxiety. Many people living with panic disorder describe feeling as though they are having a heart attack or on the verge of dying, and experience some or all of the following symptoms:

  • Chest pain
  • Dizziness
  • Feelings of extreme terror that occur suddenly without warning
  • Numbness in the hands and feet
  • Pounding heart
  • Rapid breathing
  • Sweating
  • Trembling
  • Weakness

Our Boutique Psychotherapy Practice is Designed to Provide Highly Specialized Care

We begin with a free initial consultation to see if your areas of concern can be best met at our practice. Psychotherapist + Founder, Janet Duffy, LMHC, LPC is deeply invested in helping individuals who are seeking services for challenges within her specialty and area of interest to ensure quality of care.

If your needs are outside the scope of our practice, we will collaborate with you to find a highly trained clinician who might be of interest to you. We are dedicated to helping you receive the best quality of care possible.

Founder and Psychotherapist

Janet Duffy, LMHC, LPC

As a licensed psychotherapist, Janet provides individual psychotherapy, couple therapy, and treatment for other mental health conditions. With a master’s degree in both Counseling Psychology and Creative Writing, she strives to dismantle the stigma that revolves around mental health conditions by offering a collaborative, highly specialized approach to patient care.