Services

Blonde Woman Looking in Mirror

Body Acceptance

Most of us are socialized to be critical of our bodies. Whether it’s our families, communities, or our culture at large, we are bombarded by

Read More »

Sleep Concerns

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This problem can lead to difficulties functioning during

Read More »

Individual Psychotherapy

One-on-one therapy, also called individual therapy or psychotherapy, can help individuals learn about their moods, feelings, thoughts, and behaviors. For therapists, it’s the most common

Read More »

Anxiety Disorders

Anxiety disorders are mental health conditions that are often brought on by stress. However, our practice recognizes that many other factors can contribute to an

Read More »

Couple Therapy

Conflicts are a normal part of healthy relationships. Nearly all couples experience highs and lows, but many need help in overcoming emotional hurts and wounds

Read More »

Panic Disorder

Panic disorder is characterized by the spontaneous and unexpected occurrence of panic attacks, the frequency of which can vary from several attacks per day to

Read More »

Women’s Issues

If you are a woman experiencing depression, an anxiety disorder, or another mental health condition, you are not alone. According to a recent survey by

Read More »

Self-Esteem

Self-Esteem. It’s a nebulous term that is often used, but most of us would have difficulty describing what it means and what good self-esteem looks

Read More »

Grief

Grief is a natural process that most people experience following a meaningful loss. Although everyone copes with grief differently, nearly everyone navigates the process in

Read More »

Depression

Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought on by stress, regret, trauma,

Read More »